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Spinach should be part of your diet. It's
low in calories and high in nutrients.
Research has shown that spinach aids in the
prevention of age-related macular
degeneration, cataracts, some cancers and
cardiovascular disease. While you can always
have a spinach salad or a side of the greens
hot, try a recipe in our Chef’s section for
a different take on the superfood. |
